High Performance Coach & Trainer
I wrote the post “Be Impeccable With Your Word” sensibly one year ago. It is fascinating that I found this same idea in other authors’ ramblings. That took me to write a new post about the subject. Here it is.
Continue reading “Don Ruiz First Agreement”
My Coaching and PNL trainer, Pedro Vieira from LifeTraining, taught me a way to bullet proof our SMART goals. He created a new framework – SPIDER – which will add some strong conditions to the already efficient SMART way.
Continue reading “SPIDER – the SMART Framework on Steroids”
Stress, a natural reaction that has been with us since the evolution fo the species. If this reaction once proved to be extremely important for the survival of the species, is is now also known as “the silent killer“.
Continue reading “Decoding the Stress Cycle”
When you do something on autopilot, without giving it much thought, you are in the domain of “I don’t know how to do it”, the so-called Competent Unconscious. It’s like driving, you go home-work-home without sometimes realizing what happened on the road. This is called a habit.
Continue reading “How to Adopt New Habits”
When we think of improving our personal performance (physical or mental), or any body transformations, whether it be weight loss or gain, we immediately think of nutrition, training and organization as the most important vectors.
But a good night’s sleep is just as important as these two vectors. Unfortunately these days we are sleeping less and with worse quality.
Continue reading “The Importance of Sleep”