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Ricardo Castelhano

High Performance Coach & Trainer

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Category: Coaching (EN)

Posted on January 21, 2021January 20, 2021

Decoding the Stress Cycle

stressed man on a bus

Stress, a natural reaction that has been with us since the evolution fo the species. If this reaction once proved to be extremely important for the survival of the species, is is now also known as “the silent killer“.

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Posted on January 18, 2021January 8, 2021

How to Adopt New Habits

When you do something on autopilot, without giving it much thought, you are in the domain of “I don’t know how to do it”, the so-called Competent Unconscious. It’s like driving, you go home-work-home without sometimes realizing what happened on the road. This is called a habit.

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Posted on January 7, 2021January 8, 2021

Intentions Clarity

Forest Crossroads

Throughout life we make change decisions. Often times these decisions are so disruptive, so lunatic that even close friends cannot believe in the success of the endeavour.

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Posted on May 4, 2020January 8, 2021

SMART – A Smart Way to Define Goals

When it is time to set your goals, think SMART. This easy to grasp framework will help you to increase your goals’ success rate.

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Posted on March 3, 2020January 8, 2021

Don’t Take Anything Personally

I bet that you already had your share of misunderstandings because someone said something to you, about you, directly or indirectly and you felt hurt. Do you remember how thick the air became? Do you remember how rage growing felt?

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