Stress, a natural reaction that has been with us since the evolution fo the species. If this reaction once proved to be extremely important for the survival of the species, is is now also known as “the silent killer“.Continue reading “Decoding the Stress Cycle”
When you do something on autopilot, without giving it much thought, you are in the domain of “I don’t know how to do it”, the so-called Competent Unconscious. It’s like driving, you go home-work-home without sometimes realizing what happened on the road. This is called a habit.Continue reading “How to Adopt New Habits”
When we think of improving our personal performance (physical or mental), or any body transformations, whether it be weight loss or gain, we immediately think of nutrition, training and organization as the most important vectors.
But a good night’s sleep is just as important as these two vectors. Unfortunately these days we are sleeping less and with worse quality.Continue reading “The Importance of Sleep”
Throughout life we make change decisions. Often times these decisions are so disruptive, so lunatic that even close friends cannot believe in the success of the endeavour.Continue reading “Intentions Clarity”
When it is time to set your goals, think SMART. This easy to grasp framework will help you to increase your goals’ success rate.Continue reading “SMART – A Smart Way to Define Goals”