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Ricardo Castelhano

High Performance Coach & Trainer

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Category: Workout

Posted on January 11, 2021January 11, 2021

The Importance of Sleep

Woman sleeping in bed

When we think of improving our personal performance (physical or mental), or any body transformations, whether it be weight loss or gain, we immediately think of nutrition, training and organization as the most important vectors.

But a good night’s sleep is just as important as these two vectors. Unfortunately these days we are sleeping less and with worse quality.

Continue reading “The Importance of Sleep”
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